Alberta Mindfulness Association
Alberta Mindfulness Association
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    • Mindfulness Conference
    • Our Project
    • K-10 Testing
  • More
    • Home
    • What is Mindfulness?
    • About Us
      • Vision, Mission & Values
      • Board of Directors
      • Professional Team
      • Management Team
      • Work With Us
      • By-laws
    • Services
      • MBCT
      • BMBR
      • Cases
    • Media
      • Audio - Mindful S.T.O.P
      • Photos & Videos
    • Programs
      • Mindfulness Conference
      • Our Project
      • K-10 Testing
  • Home
  • What is Mindfulness?
  • About Us
    • Vision, Mission & Values
    • Board of Directors
    • Professional Team
    • Management Team
    • Work With Us
    • By-laws
  • Services
    • MBCT
    • BMBR
    • Cases
  • Media
    • Audio - Mindful S.T.O.P
    • Photos & Videos
  • Programs
    • Mindfulness Conference
    • Our Project
    • K-10 Testing

Be Mindful, Be Ready (BMBR)

“Be Mindful, Be Ready (BMBR)” program is a customized training with Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) .

The course will be divided into two stages, each stage included four half-day（3hr）sections.

Stage-One Take Care Myself

Stage-Two Providing Supports

Stage-Two Providing Supports

  • 1-1.  Principle and Automatic Processing  
  • 1-2. Stress
  • 1-3. Acceptance
  • 1-4.  Be Present and Emotion Regulation

Stage-Two Providing Supports

Stage-Two Providing Supports

Stage-Two Providing Supports

  • 2-1. Body Scan Meditation Instruction  
  • 2-2. Breathing Meditation Instruction
  • 2-3. Identity Emotions Instruction
  • 2-4. Acceptance Instruction and Review

Benefits

  • Stress reduced to “Normal levels” 
  • Enhanced psychological wellbeing 
  • Enhanced mindful teaching skills 
  • Enhanced ability to respond with compassion  and joy to life’s ups and downs

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